Why am I tired all the time?

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Red meat

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Listen to uplifting music.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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- Raw dairy

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Cheers!

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