How do I become mentally strong?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s simply learning to be comfortable doing things you don’t want to do.

The same way you get physically stronger…

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Do just ONE more rep when you don’t think you can.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start with only 12–24 hours.

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In the Navy SEAL training program, there’s an event known as hell week.

7. Go Through Hell Week

strength isn’t rocket science.

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Plain and simple.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Atheists who have read the Bible and think that contains immoral things, why do you assume that?

But if you’re doing this SOLELY to test your mental

toughness.

5. Give Up a Vice

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

It’s funny to me how often people ignore this principle in their lives.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

1. Cold Showers

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Start this off by doing it for one day.

Challenge yourself and you’ll be amazed by the results.

toughness by turning the AC off.

Where did Noah build the Ark? Was it in a desert or near water?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Put up with a cold winter afternoon with no heat.

Before We Begin: The Principle of Progressive Overload

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength over time.

Why did the Soviet Jews hate the Soviet Union?

toughness is to wake up earlier.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Have a short event where you complete a certain set of mentally challenging activities every day.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Start out small with only 10–30 seconds after your normal shower.

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Don’t give up quality sleep to do this.

6. Wake Up Earlier (Without Sleeping Less)

toughness, then add some temptation and make it harder to say “No”.

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as a Navy SEAL.

Do 11 pullups instead of 10.

Our lives are way too easy.

Does Donald Trump have low self-esteem?

Seriously.

Try it… You’ll see.

4. Meditate

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Here are a few ideas to get you started .

Mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength.

Do 21 pushups instead of 20.

toughness is to meditate.

2. One More Rep

It just won’t happen. You have to work up to it and slowly build your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

I’d challenge you to stretch your mental

strength?

One of the HARDEST thing you can do to build your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Another great way to boost your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Sit in the car on a hot day without cranking up the AC.

And it’s exactly how it sounds.

Within a few months, you’ll be astounded by your levels of mental

I’m just better at handling the suck.

Cold showers are bar none one of the FASTEST ways to build mental

One rep, one set, and one step at a time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start now, start small, and work your way up.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny…

3. Turn Off the AC

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

And you’ll be amazed by the hidden strength your body has.

So how do you cultivate mental